Chapter
Strategies for Dealing with Trauma and Phobias
1:19:17 - 1:27:52 (08:35)
In this podcast, the hosts discuss various techniques and therapies for dealing with trauma and phobias, such as EMDR, hypnosis, and exposure therapy.
Clips
The Eye Movement Desensitization and Reprocessing (EMDR) therapy incorporates elements of hypnosis and helps regulate the Adverse Childhood Experiences (AFEC).
1:19:17 - 1:24:35 (05:18)
EMDR therapy
Summary
The Eye Movement Desensitization and Reprocessing (EMDR) therapy incorporates elements of hypnosis and helps regulate the Adverse Childhood Experiences (AFEC). The therapy involves confronting the trauma, pain, or phobia, re-experiencing it, and rewiring a response to it to ease anxiety and stress.
ChapterStrategies for Dealing with Trauma and Phobias
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The effects of stress inoculation through separation and reunion have been observed in primate studies.
1:24:35 - 1:27:52 (03:17)
Stress Inoculation
Summary
The effects of stress inoculation through separation and reunion have been observed in primate studies. Additionally, the importance of paying attention to the mind-body connection is discussed, including the balance between feeling emotions and recognizing that they may not contain all information.