Chapter
Strategies for Dealing with Overwhelming Life Circumstances
09:13 - 16:45 (07:32)
The speaker emphasizes the importance of prioritizing one's well-being and stamina during overwhelming life circumstances, acknowledging that it is a marathon, not a sprint. There are two types of overwhelm to identify in order to better cope and focus on well-being.
Clips
Identifying the type of overwhelm you are experiencing can be helpful in managing stress and prioritizing wellbeing.
09:13 - 14:27 (05:14)
wellbeing
Summary
Identifying the type of overwhelm you are experiencing can be helpful in managing stress and prioritizing wellbeing. It is important to remember that overwhelming situations are a marathon, not a sprint.
ChapterStrategies for Dealing with Overwhelming Life Circumstances
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
In this podcast, the speaker shares her tips for a 20-30 minute morning routine that is grounded in science and can help improve well-being and reduce stress and overwhelm.
14:27 - 16:45 (02:17)
Productivity
Summary
In this podcast, the speaker shares her tips for a 20-30 minute morning routine that is grounded in science and can help improve well-being and reduce stress and overwhelm.