Chapter
Strategies for improving a hobbyist's Jiu-Jitsu game
2:34:07 - 2:37:47 (03:39)
The speaker offers insights on how to improve your Jiu-Jitsu game as a hobbyist by learning how to relax and become fluid like water while also solidifying in the right places.
Clips
This episode discusses the importance of relaxation in learning to move efficiently, and how many people may not even realize they are not relaxed.
2:34:07 - 2:35:33 (01:26)
Mobility
Summary
This episode discusses the importance of relaxation in learning to move efficiently, and how many people may not even realize they are not relaxed.
ChapterStrategies for improving a hobbyist's Jiu-Jitsu game
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
Jiu-Jitsu practitioners should train consistently, ideally 5-7 days a week, and focus on practicing and perfecting a set of techniques.
2:35:33 - 2:36:37 (01:03)
Jiu-Jitsu
Summary
Jiu-Jitsu practitioners should train consistently, ideally 5-7 days a week, and focus on practicing and perfecting a set of techniques. Starting with 2-3 days a week is recommended to avoid injury.
ChapterStrategies for improving a hobbyist's Jiu-Jitsu game
Episode#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
PodcastLex Fridman Podcast
The speaker shares his thought process behind why he never learned the close guard well and instead fell in love with butterfly and open guards as a beginner.
2:36:37 - 2:37:47 (01:10)
Brazilian Jiu-Jitsu
Summary
The speaker shares his thought process behind why he never learned the close guard well and instead fell in love with butterfly and open guards as a beginner.