Chapter
Strategies for Maintaining a Healthy Diet
31:08 - 40:56 (09:47)
The most effective strategy for weight loss is a caloric deficit, but there are different methods to achieve it, such as dividing meals into small portions and avoiding eating anything after dinner. However, it can be challenging to stop eating dinner due to social norms.
Clips
Burning fat is all about creating a caloric deficit by consuming fewer calories or exercising more than you're consuming.
31:08 - 34:29 (03:21)
Summary
Burning fat is all about creating a caloric deficit by consuming fewer calories or exercising more than you're consuming. Fat burners can help with lipolysis and increase mitochondrial beta-oxidation, but addressing issues like insulin resistance, mental health, or hormone health can equip individuals to lose weight themselves.
ChapterStrategies for Maintaining a Healthy Diet
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The turtle bite study suggests implementing slow bites during meals, while splitting meals into 3 portions and waiting 10 minutes in between each can also help avoid overeating and promote healthy eating habits.
34:29 - 36:02 (01:32)
Summary
The turtle bite study suggests implementing slow bites during meals, while splitting meals into 3 portions and waiting 10 minutes in between each can also help avoid overeating and promote healthy eating habits.
ChapterStrategies for Maintaining a Healthy Diet
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
Not eating after dinner can be more beneficial for weight loss, body composition, and health.
36:02 - 39:16 (03:14)
Summary
Not eating after dinner can be more beneficial for weight loss, body composition, and health. It can also help to reduce calorie intake and provide a chance for the body's immune system to detect abnormal cells.
ChapterStrategies for Maintaining a Healthy Diet
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The health benefits of carrots include regeneration of new cells, but not necessarily weight loss.
39:16 - 40:56 (01:39)
Summary
The health benefits of carrots include regeneration of new cells, but not necessarily weight loss. While carrots may not directly contribute to weight loss, it's important to maintain a caloric deficit and consume the right tools that work best for each individual.