Episode
6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
1:17:04
Published: Mon Sep 05 2022
Description
Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. In this episode you will learn:How to adjust your diet to optimize your hormones.The importance of sleep and healthy hormones.The issue with counting calories.How hormone health can affect your relationships.For more, go to lewishowes.com/1315Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-podGabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod
Chapters
Many people are starting to consider their spiritual health as an important aspect of their overall well-being, even those who have never considered themselves spiritual or religious before.
00:00 - 04:14 (04:14)
Summary
Many people are starting to consider their spiritual health as an important aspect of their overall well-being, even those who have never considered themselves spiritual or religious before. With the desire to find meaning and achieve self-actualization, spirituality is becoming a more integrated part of healthcare.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The podcast delves into the different types of hormones, feedback mechanisms, and the impact of lifestyle factors like exercise, diet, sleep, and stress on hormone levels.
04:15 - 10:33 (06:18)
Summary
The podcast delves into the different types of hormones, feedback mechanisms, and the impact of lifestyle factors like exercise, diet, sleep, and stress on hormone levels. It also discusses the types of tests that can be done to monitor hormone levels.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The right proportion of protein intake is important for optimal health, depending upon one's body weight, composition and activity level.
10:33 - 20:22 (09:48)
Summary
The right proportion of protein intake is important for optimal health, depending upon one's body weight, composition and activity level. Low protein diets high in calories and sugars, particularly those with little or no physical exercise, may lead to risks such as diabetes, obesity, and shorter lifespan.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
This podcast discusses the importance of sleep for hormone health, including how growth hormone is released during sleep.
20:22 - 26:08 (05:46)
Summary
This podcast discusses the importance of sleep for hormone health, including how growth hormone is released during sleep. It also covers the risks of low estrogen in both men and women and how certain amino acids like arginine can help with growth hormone production.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The negative effects of alcohol include the use of it as a crutch for anxiety, fear or insecurity, and an increased calorie intake which can lead to weight gain.
26:08 - 31:08 (05:00)
Summary
The negative effects of alcohol include the use of it as a crutch for anxiety, fear or insecurity, and an increased calorie intake which can lead to weight gain. Choosing to address these issues rather than relying on alcohol can lead to increased confidence and overall health.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The most effective strategy for weight loss is a caloric deficit, but there are different methods to achieve it, such as dividing meals into small portions and avoiding eating anything after dinner.
31:08 - 40:56 (09:47)
Summary
The most effective strategy for weight loss is a caloric deficit, but there are different methods to achieve it, such as dividing meals into small portions and avoiding eating anything after dinner. However, it can be challenging to stop eating dinner due to social norms.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The podcast discusses how intermittent fasting can benefit metabolic syndrome and lead to weight loss, as well as the role of protein intake in the process.
40:56 - 50:06 (09:10)
Summary
The podcast discusses how intermittent fasting can benefit metabolic syndrome and lead to weight loss, as well as the role of protein intake in the process.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The risk of going too far towards healthier eating is developing orthorexia, or intellectualized eating, where people become afraid of consuming foods that may be harmful.
50:06 - 55:03 (04:56)
Summary
The risk of going too far towards healthier eating is developing orthorexia, or intellectualized eating, where people become afraid of consuming foods that may be harmful. Certain hormones like testosterone and dopamine, as well as estrogen and serotonin, could potentially impact food choices and hormone dysfunction.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
Lean muscle mass is essential to boosting your metabolism and processing fat efficiently.
55:03 - 1:04:38 (09:35)
Summary
Lean muscle mass is essential to boosting your metabolism and processing fat efficiently. It's important to exercise regularly and consume enough protein to maintain lean muscle while losing weight.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The host discusses the potential benefits of going for a walk after a meal, such as improving digestion, quality of sleep, and social connection.
1:04:38 - 1:09:32 (04:53)
Summary
The host discusses the potential benefits of going for a walk after a meal, such as improving digestion, quality of sleep, and social connection. They also clarify the effects of creatine on the enzyme 5-alpha reductase and why it is not a huge concern for hair loss or prostate enlargement.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
A discussion on how a clinic strives to provide high-quality care and attention to its patients, especially those in rural areas, by using telemedicine and personalized approaches.
1:09:32 - 1:14:25 (04:53)
Summary
A discussion on how a clinic strives to provide high-quality care and attention to its patients, especially those in rural areas, by using telemedicine and personalized approaches. They aim to optimize human health through consistent practice and care.
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
The speaker discusses the recent societal shift towards being comfortable discussing sexual and mental health issues, and how this marks a positive change for society.
1:14:25 - 1:16:52 (02:26)
Summary
The speaker discusses the recent societal shift towards being comfortable discussing sexual and mental health issues, and how this marks a positive change for society.