Chapter
Strategies for Managing Emotions
14:35 - 19:29 (04:54)
This podcast episode discusses the importance of being aware of one's emotions and provides strategies for managing them effectively.
Clips
The speaker discusses the importance of recognizing and managing anger through techniques like mindful awareness and expression, avoiding emotional outbursts in public spaces.
14:35 - 16:39 (02:04)
Mindfulness
Summary
The speaker discusses the importance of recognizing and managing anger through techniques like mindful awareness and expression, avoiding emotional outbursts in public spaces.
ChapterStrategies for Managing Emotions
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
Awareness of one's emotions is the first step towards dealing with them, but knowledge and learning are crucial in moving from awareness to the next step of enacting and releasing those emotions.
16:39 - 18:05 (01:26)
Emotions
Summary
Awareness of one's emotions is the first step towards dealing with them, but knowledge and learning are crucial in moving from awareness to the next step of enacting and releasing those emotions.
ChapterStrategies for Managing Emotions
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The human inheritance is to know how to access joy and happiness.
18:05 - 19:29 (01:24)
Happiness
Summary
The human inheritance is to know how to access joy and happiness. Tips were shared in this episode on accessing happiness through practices such as conscious dance, improv comedy, and a 2-minute exercise.