Episode
#230 - Mark Walsh - How To Get Out Of Your Own Head
58:10
Published: Sat Oct 10 2020
Description
Mark Walsh is the Director of the Embodied Facilitator Course & Founder of the Embodiment Conference. We all spend a lot of time being cerebral. But by celebrating the powers of cognition, are we missing out on the wisdom accessible in our body? Expect to learn Mark's framework for improving your embodiment, his favourite tactics for how to get yourself out of your head, how embodiment can be used every day to benefit your personal growth and much more... Sponsor: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/join-fitbook/ (use code MODERNWISDOM) Extra Stuff: Sign up for The Embodiment Conference here - https://theembodimentconference.org/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
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Fitbook is the first UK company to provide the public with vetted and monitored health and fitness professionals.
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Summary
Fitbook is the first UK company to provide the public with vetted and monitored health and fitness professionals. Clients can browse their site for free, while Fitpro users can use the code "modernwisdom" for a 50% off membership fee.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
This podcast explores the importance of embodiment and the distinction between knowing about, knowing to do, and knowing to be.
02:54 - 09:40 (06:45)
Summary
This podcast explores the importance of embodiment and the distinction between knowing about, knowing to do, and knowing to be.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The way people hold themselves can vary greatly depending on the culture they come from, such as people from Northern California who are often spacey or folks from England who tend to be more grounded in the South.
09:40 - 14:34 (04:54)
Summary
The way people hold themselves can vary greatly depending on the culture they come from, such as people from Northern California who are often spacey or folks from England who tend to be more grounded in the South. Douglas Murray is the guest speaker and they discuss the different cultural embodiments of people, including how they hold themselves.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
This podcast episode discusses the importance of being aware of one's emotions and provides strategies for managing them effectively.
14:35 - 19:29 (04:54)
Summary
This podcast episode discusses the importance of being aware of one's emotions and provides strategies for managing them effectively.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
In this episode, the speaker discusses the importance of voice and trust in relationships and how small actions can lead to big changes in one's life.
19:29 - 26:12 (06:42)
Summary
In this episode, the speaker discusses the importance of voice and trust in relationships and how small actions can lead to big changes in one's life.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The transfer of physical skills to everyday life can be made possible by creating sensitivity to non-verbal cues and certain physical attributes.
26:12 - 31:25 (05:12)
Summary
The transfer of physical skills to everyday life can be made possible by creating sensitivity to non-verbal cues and certain physical attributes. However, some physical skills fail to translate across or make an impact on one's daily life, according to this podcast episode hosted by Tim Ferriss with Josh Waitzkin.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
Charisma and chemistry are important factors in how we influence people.
31:25 - 38:43 (07:18)
Summary
Charisma and chemistry are important factors in how we influence people. Bringing awareness to our behavior can help us become more attractive and influential in our interactions.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The podcast discusses creative ways of visualization techniques such as visualizing a supportive hand on your back or visualizing yourself as a tree or with angel wings, and the benefits of having a personal practice like meditation or joining physical activities like karate or tango.
38:43 - 44:40 (05:56)
Summary
The podcast discusses creative ways of visualization techniques such as visualizing a supportive hand on your back or visualizing yourself as a tree or with angel wings, and the benefits of having a personal practice like meditation or joining physical activities like karate or tango.
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The speaker emphasizes the importance of getting in touch with your body through an embodied practice such as yoga, dance or martial arts.
44:40 - 50:33 (05:52)
Summary
The speaker emphasizes the importance of getting in touch with your body through an embodied practice such as yoga, dance or martial arts. He also suggests quick and easy self-coaching hacks to start feeling confident and reclaiming your humanity.