Chapter
Strategies for Managing Energy Throughout the Day
1:31:17 - 1:35:57 (04:40)
The key to managing energy throughout the day includes stabilizing protein and ingesting food in proper combinations with fiber and protein. Implementing strategies like pre-exercise carbohydrate meal and fat prior to the workout can also help in enhancing adaptation and managing energy.
Clips
Learn how to preferentially target excess fat as fuel by eating certain foods and working out in a pre-fat ingested state.
1:31:17 - 1:33:11 (01:54)
Summary
Learn how to preferentially target excess fat as fuel by eating certain foods and working out in a pre-fat ingested state. However, be cautious of using this strategy before a carbohydrate-dependent race.
ChapterStrategies for Managing Energy Throughout the Day
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
To manage energy throughout the day, stabilize protein, ingest food in the right combinations, ideally with some fiber or protein, train at a higher intensity, and have carbohydrates before workouts.
1:33:11 - 1:35:57 (02:46)
Summary
To manage energy throughout the day, stabilize protein, ingest food in the right combinations, ideally with some fiber or protein, train at a higher intensity, and have carbohydrates before workouts. To manage blood glucose throughout the day, use carbohydrates as a fuel, and if you want to invest in adaptation, use fat prior to workouts.