Chapter
Strategies for Sustainable Weight Loss
51:32 - 57:24 (05:51)
The speaker discusses strategies for sustainable weight loss, including monitoring daily weight fluctuations and gradually reducing calorie intake by 5% every week or two. She also touches on the negative mindset that can come along with fitness training.
Clips
The speaker recommends losing around 5% of your total calories every week or two weeks depending on factors such as inflammation from food, training, and other fluctuations in the body.
51:32 - 55:36 (04:03)
Weight loss
Summary
The speaker recommends losing around 5% of your total calories every week or two weeks depending on factors such as inflammation from food, training, and other fluctuations in the body. Additionally, he emphasizes the importance of maintaining a positive mindset, as negative mental states often accompany bodybuilding and fitness training.
ChapterStrategies for Sustainable Weight Loss
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
This episode discusses the desire for a lean and muscular physique, particularly in men, and how it can be affected by mindset and self-image.
55:36 - 57:24 (01:48)
Fitness
Summary
This episode discusses the desire for a lean and muscular physique, particularly in men, and how it can be affected by mindset and self-image.