Chapter
Strategies to Overcome Negative Thinking and Reach Your Fullest Potential
00:00 - 03:47 (03:47)
Listen to this podcast episode where various experts such as Dr. Nicole Lepara, Wim Hof, Kelly McGonigal, and Katie Morton share their strategies to overcome negative thoughts, self-destructive habits, managing stress and emotions, and reaching your fullest potential.
Clips
Dr. Nicole Lepara shares strategies to help listeners overcome negative thinking and self-destructive habits.
00:00 - 02:22 (02:22)
Mental Health
Summary
Dr. Nicole Lepara shares strategies to help listeners overcome negative thinking and self-destructive habits. The episode also touches on other topics such as understanding the power of the mind and coping with feeling overwhelmed.
ChapterStrategies to Overcome Negative Thinking and Reach Your Fullest Potential
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The first step to healing is recognizing the filter through which we view the world and accepting it.
02:22 - 03:47 (01:24)
Personal Growth
Summary
The first step to healing is recognizing the filter through which we view the world and accepting it. By refocusing our attention and creating new choices, we can reframe our internal dialogue and move towards personal growth.