Chapter
Strategies to Promote Healthy Hormone Production
1:55:53 - 2:01:07 (05:13)
The production of estrogen and testosterone can be promoted through maintaining healthy levels of magnesium, D3 and zinc. In addition, implementing healthy lifestyle practices like good sleep hygiene and light exposure can support overall nervous system health.
Clips
The proper balance of nutrients like magnesium, D3, and zinc can help promote normal endogenous levels of estrogen and testosterone.
1:55:53 - 1:59:18 (03:24)
Summary
The proper balance of nutrients like magnesium, D3, and zinc can help promote normal endogenous levels of estrogen and testosterone. While other supplements like bulbine natalensis have been shown to increase testosterone, studies have only been done on rats.
ChapterStrategies to Promote Healthy Hormone Production
EpisodeHow to Optimize Testosterone & Estrogen
PodcastHuberman Lab
This podcast explores the mechanisms that control the endocrine and nervous system in the context of estrogen and testosterone, as well as provides various tools that can be applied.
1:59:18 - 2:01:07 (01:49)
Summary
This podcast explores the mechanisms that control the endocrine and nervous system in the context of estrogen and testosterone, as well as provides various tools that can be applied. The episode ends with an advertisement for Momentus Supplements and an invitation to leave a five-star review on Apple podcasts.