Chapter
Strength Training Progress Tracking and Barbells
16:06 - 19:25 (03:18)
The podcast recommends tracking progress in strength training and barbells through the use of tools that generate graphs and charts, which allows for a more accurate prediction of progress.
Clips
The speaker talks about a tool that can predict his lifting capacity for the day, and how it has the potential to track progress over time.
16:06 - 18:04 (01:57)
Fitness
Summary
The speaker talks about a tool that can predict his lifting capacity for the day, and how it has the potential to track progress over time.
ChapterStrength Training Progress Tracking and Barbells
Episode#398 - Life Hacks 206
PodcastModern Wisdom
The speaker highly recommends tracking bar speed for anyone into strength sports, as it can provide a useful metric for progress over time, in addition to the subjective feel of the movement.
18:04 - 19:25 (01:20)
Strength Training
Summary
The speaker highly recommends tracking bar speed for anyone into strength sports, as it can provide a useful metric for progress over time, in addition to the subjective feel of the movement.