Chapter
Struggles with self-care during quarantine
46:20 - 52:51 (06:31)
The speaker highlights the struggles people face with taking time off or sleeping in during quarantine. Through the advancement of technology, one can either go deep into self-care or start with simple acts such as looking at your iPhone.
Clips
The health industry is expanding to add more mindfulness recommendations like physiological monitoring, microbiome, and cortisol implementation for exercises like yoga to practice mindfulness.
46:20 - 48:16 (01:56)
Summary
The health industry is expanding to add more mindfulness recommendations like physiological monitoring, microbiome, and cortisol implementation for exercises like yoga to practice mindfulness.
ChapterStruggles with self-care during quarantine
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The CEO of a company discusses possible future technologies including personalized data through spitting on your iPhone and nanotech receptors in your bloodstream, while noting differences in busyness culture between the UK and US.
48:16 - 49:49 (01:33)
Summary
The CEO of a company discusses possible future technologies including personalized data through spitting on your iPhone and nanotech receptors in your bloodstream, while noting differences in busyness culture between the UK and US.
ChapterStruggles with self-care during quarantine
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The idea of rest days used to be frowned upon in the fitness industry, but now more people are embracing them and finding ways to make them enjoyable and rewarding.
49:49 - 52:51 (03:02)
Summary
The idea of rest days used to be frowned upon in the fitness industry, but now more people are embracing them and finding ways to make them enjoyable and rewarding. This shift is seen in the rise of Instagram accounts like "rest day brags" where people share how they spend their days off.