Chapter
Study Finds Link Between Reduced Consumption of Vegetable Oils and Improved Migraine Symptoms
32:51 - 38:49 (05:58)
A study has found that reducing consumption of vegetable oils, and instead increasing the consumption of omega-3 fatty acids, may lead to improvements in migraine symptoms. Although further research is required, it has been found that following a Mediterranean dietary pattern without vegetable oils is associated with lower risk for cardiovascular and neurodegenerative diseases.
Clips
A new study found that the increase in the consumption of Omega-3 fatty acids and reduction in vegetable oils intake may improve migraine symptoms.
32:51 - 37:50 (04:58)
Summary
A new study found that the increase in the consumption of Omega-3 fatty acids and reduction in vegetable oils intake may improve migraine symptoms. The Mediterranean dietary pattern, associated with robust risk reduction for cardiovascular and neurogenerative diseases, does not include vegetable oils.
ChapterStudy Finds Link Between Reduced Consumption of Vegetable Oils and Improved Migraine Symptoms
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Chris Kresser explains his omnivore approach to diet and why he believes there should be room at the table for all dietary perspectives, while warning that many carnivores suffer from autoimmune conditions and digestive issues.
37:50 - 38:49 (00:59)
Summary
Chris Kresser explains his omnivore approach to diet and why he believes there should be room at the table for all dietary perspectives, while warning that many carnivores suffer from autoimmune conditions and digestive issues.