Chapter
Study Finds More Adherence to Daily 12 Minute Body Scan Meditation Than Daily 10 Minute Podcast Listening
1:28:08 - 1:35:18 (07:10)
Researchers found that participants were more likely to adhere to daily 12-minute body scan meditations than to a 10-minute daily podcast listening habit. Building the habit of focusing on the present moment was one of the key benefits of the practice.
Clips
A study conducted on the adherence to daily meditation practice demonstrated that participants showed more inclination towards a 12-minute daily body scan meditation than a 10-minute daily podcast listening.
1:28:08 - 1:32:19 (04:11)
Summary
A study conducted on the adherence to daily meditation practice demonstrated that participants showed more inclination towards a 12-minute daily body scan meditation than a 10-minute daily podcast listening. The study also proved that practical meditation practices with minimal time commitment can produce an impactful shift in an individual's relationship with meditation.
ChapterStudy Finds More Adherence to Daily 12 Minute Body Scan Meditation Than Daily 10 Minute Podcast Listening
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
This transcript discusses how regular practice of body scan meditation can help with habit-building and focusing on the present moment, and its impact on brain network behavior.
1:32:19 - 1:35:18 (02:59)
Summary
This transcript discusses how regular practice of body scan meditation can help with habit-building and focusing on the present moment, and its impact on brain network behavior.