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Study Shows that Daily 12-Minute Meditation Has Higher Adherence than 10-Minute Daily Podcast Listening
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1:28:08 - 1:32:19 (04:11)

A study conducted on the adherence to daily meditation practice demonstrated that participants showed more inclination towards a 12-minute daily body scan meditation than a 10-minute daily podcast listening. The study also proved that practical meditation practices with minimal time commitment can produce an impactful shift in an individual's relationship with meditation.

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