Chapter
Supplement for High Cortisol at Night
1:39:37 - 1:46:12 (06:34)
Learn about a double adaptogen supplement that can benefit individuals with high cortisol at nighttime or low cortisol levels. This supplement is recommended for those with an inverted cortisol pattern or a flat cortisol pattern and is especially useful when taken at night.
Clips
The author discusses the benefits of Ashwagandha, a double adaptogen that can be helpful for people with high or low cortisol levels.
1:39:37 - 1:41:13 (01:35)
Summary
The author discusses the benefits of Ashwagandha, a double adaptogen that can be helpful for people with high or low cortisol levels. While the data on Ashwagandha is not great, the author has found it to be helpful, particularly for those with high cortisol at night.
ChapterSupplement for High Cortisol at Night
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Phosphatidylserine (PSO-400) is a supplement that can improve cognitive function and reduce cortisol levels.
1:41:14 - 1:43:38 (02:23)
Summary
Phosphatidylserine (PSO-400) is a supplement that can improve cognitive function and reduce cortisol levels. It is more effective to take 400 milligrams later in the day for people with high cortisol at night.
ChapterSupplement for High Cortisol at Night
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
One in twelve people are heterozygous for adrenal related gene mutations, leading to hypomorphic phenotypes of too much or too little cortisol production.
1:43:38 - 1:46:12 (02:33)
Summary
One in twelve people are heterozygous for adrenal related gene mutations, leading to hypomorphic phenotypes of too much or too little cortisol production.