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Ashwagandha and Cortisol Control
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1:39:37 - 1:41:13 (01:35)

The author discusses the benefits of Ashwagandha, a double adaptogen that can be helpful for people with high or low cortisol levels. While the data on Ashwagandha is not great, the author has found it to be helpful, particularly for those with high cortisol at night.

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