Chapter
Supplements and their Impact on TMAO, Cravings, and Creatine Non-Responders
1:05:25 - 1:10:56 (05:30)
The podcast discusses the impact of garlic and berberine on TMAO, and how optimizing gut microbiome can decrease conversion. It also explores how beta-ene can help creatine non-responders and the recommended dosage for it.
Clips
In addition to omega-3's, prebiotic fiber, and vitamin D, supplements like creatine (5-10 grams per day), beta-ene, and L-carnitine can benefit individuals for strength, amino acid synthesis, and hormone support.
1:05:25 - 1:06:34 (01:09)
Summary
In addition to omega-3's, prebiotic fiber, and vitamin D, supplements like creatine (5-10 grams per day), beta-ene, and L-carnitine can benefit individuals for strength, amino acid synthesis, and hormone support.
ChapterSupplements and their Impact on TMAO, Cravings, and Creatine Non-Responders
EpisodeDr. Kyle Gillett: Tools for Hormone Optimization in Males
PodcastHuberman Lab
Beta-ene is often mixed with creatine to assist in the processing of methionine and homocysteine.
1:06:34 - 1:07:40 (01:06)
Summary
Beta-ene is often mixed with creatine to assist in the processing of methionine and homocysteine. Adding beta-ene to creatine may only be beneficial for those with persistently elevated homocysteine levels.
ChapterSupplements and their Impact on TMAO, Cravings, and Creatine Non-Responders
EpisodeDr. Kyle Gillett: Tools for Hormone Optimization in Males
PodcastHuberman Lab
The conversion of L-carnitine and choline into TMAO, a potential carcinogen, can be decreased by optimizing your gut microbiome and avoiding excessive L-carnitine intake.
1:07:40 - 1:10:56 (03:15)
Summary
The conversion of L-carnitine and choline into TMAO, a potential carcinogen, can be decreased by optimizing your gut microbiome and avoiding excessive L-carnitine intake. Berberine can also lead to carbohydrate cravings and headaches and may increase TMAO conversion.