Research suggests that cognitive decline could be related to an energy problem, and trials with creatine and lactate show promising results in improving brain function among different populations.
The ketogenic diet's effectiveness for athletes may not be evident in short-term studies, with an adaptation period of three to six months necessary for most people. The benefits of preserving glycogen and burning considerably more fat through the diet and glycolytic training can be achieved over time.
This podcast discusses modifiable variables in strength training including frequency of training, choice of movements, order of movements, volume, and sets and repetitions. The frequency of training, for example, relates to the so-called split and affects the amount of energy needed to perform the workouts.
It is difficult to get enough protein from whole plant sources without going over on total calories, making it essential to supplement with an isolated form of vegan protein.
Ingesting protein in the morning or early in the day could lead to more muscle synthesis, regardless of when resistance training occurs, due to the circadian clock mechanism in all cells.