Chapter
Support your Loved Ones’ Health
01:30 - 08:12 (06:41)
In this podcast, the speaker encourages listeners to extend support to their loved ones who might be facing health issues by sharing key tips from the podcast and holding them accountable. The speaker also discusses his personal experience with a nutritionist and emphasizes the importance of rest and stress management for good health.
Clips
The founder of Upgrade Labs and lifestyle guru shares tips to improve mental and physical performance and recovery.
01:30 - 05:02 (03:31)
Health
Summary
The founder of Upgrade Labs and lifestyle guru shares tips to improve mental and physical performance and recovery. He also discusses surprising negative effects of common "healthy" foods like kale.
ChapterSupport your Loved Ones’ Health
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
A nutritionist suggests that excess estrogen and low testosterone levels can make it difficult to lose stubborn fat as an athlete.
05:02 - 08:12 (03:09)
Hormones
Summary
A nutritionist suggests that excess estrogen and low testosterone levels can make it difficult to lose stubborn fat as an athlete. They also discuss the importance of rest and reducing stress for overall health.