Chapter
Sustaining Elevated Emotional States
14:15 - 17:20 (03:05)
Living in an elevated emotional state can help you achieve your future goals and lessen anxiety. Heart scans have shown that meditators can sustain heart coherence for up to an hour.
Clips
Achieving emotional coherence and sustained heart coherence is possible through self-regulation and elevated states such as meditation, which imparts a feeling of the future emotion beforehand and reduces the likelihood of waiting for it to happen.
14:15 - 16:46 (02:31)
Emotional Coherence
Summary
Achieving emotional coherence and sustained heart coherence is possible through self-regulation and elevated states such as meditation, which imparts a feeling of the future emotion beforehand and reduces the likelihood of waiting for it to happen.
ChapterSustaining Elevated Emotional States
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
Trusting the creative process means letting go of the need for control and allowing inspiration to come on its own time, in unexpected ways.
16:46 - 17:20 (00:33)
Creativity
Summary
Trusting the creative process means letting go of the need for control and allowing inspiration to come on its own time, in unexpected ways. Predictability stifles creativity, and it's important to embrace the unknown in order to experience growth and innovation.