Episode
997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
46:09
Published: Mon Aug 24 2020
Description
“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.”Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Chapters
This podcast episode features a discussion on how to create coherence between your heart, mind, and body, techniques to activate your heart to amplify energy in your brain, the relationship between thoughts and emotions, and more.
00:00 - 02:50 (02:50)
Summary
This podcast episode features a discussion on how to create coherence between your heart, mind, and body, techniques to activate your heart to amplify energy in your brain, the relationship between thoughts and emotions, and more.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
The moment when we take our attention off the body and people in our life and go from somebody to nobody, we enter into the present moment and experience a shift that can lead to profound change.
02:50 - 05:47 (02:56)
Summary
The moment when we take our attention off the body and people in our life and go from somebody to nobody, we enter into the present moment and experience a shift that can lead to profound change. This shift from time to timelessness takes us to a place beyond our ego and personality, and our brain can create new neural connections that support behavioral change and transformation.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
Living in a constant state of stress can hinder creativity, learning, and trust, causing individuals to regularly shift their attention and become hyper-focused on predicting the future and combating threats.
05:47 - 09:12 (03:25)
Summary
Living in a constant state of stress can hinder creativity, learning, and trust, causing individuals to regularly shift their attention and become hyper-focused on predicting the future and combating threats.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
This episode discusses the heart's ability to produce a measurable magnetic field that can be used to regulate emotions and activate the brain, leading to a sense of wholeness and love for life.
09:12 - 14:14 (05:02)
Summary
This episode discusses the heart's ability to produce a measurable magnetic field that can be used to regulate emotions and activate the brain, leading to a sense of wholeness and love for life.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
Living in an elevated emotional state can help you achieve your future goals and lessen anxiety.
14:15 - 17:20 (03:05)
Summary
Living in an elevated emotional state can help you achieve your future goals and lessen anxiety. Heart scans have shown that meditators can sustain heart coherence for up to an hour.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
Learn how creating from the field instead of from matter, shifting our thoughts and feelings, and becoming a creator rather than a victim can help collapse time and space, draw experiences to us, and foster a supportive community.
17:20 - 23:52 (06:31)
Summary
Learn how creating from the field instead of from matter, shifting our thoughts and feelings, and becoming a creator rather than a victim can help collapse time and space, draw experiences to us, and foster a supportive community.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
By producing a coherent magnetic field in your heart and being present and aware, you can co-mingle your energy with others and consciously use your thoughts and behaviors.
23:52 - 30:32 (06:39)
Summary
By producing a coherent magnetic field in your heart and being present and aware, you can co-mingle your energy with others and consciously use your thoughts and behaviors. This takes practice, but with persistence and awareness, it becomes easier and more effective.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
The podcast discusses how individuals can overcome negative and suicidal thoughts by creating a more coherent brain and opening their focus using certain techniques.
30:33 - 36:15 (05:41)
Summary
The podcast discusses how individuals can overcome negative and suicidal thoughts by creating a more coherent brain and opening their focus using certain techniques. Practicing being familiar with those thoughts throughout the day and paying attention to body language can also be helpful in staying connected to the emotions of the future self.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
The more we focus on our ability to change, instead of staying stagnant in our negative emotions, the more likely we are to achieve personal growth.
36:16 - 40:38 (04:22)
Summary
The more we focus on our ability to change, instead of staying stagnant in our negative emotions, the more likely we are to achieve personal growth. By avoiding marketing messages that play into our insecurities and instead focusing on our potential to improve, we can overcome fear and anxiety.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
Sharing stories and gaining knowledge of new philosophies and skills can help individuals overcome adversity.
40:38 - 43:43 (03:04)
Summary
Sharing stories and gaining knowledge of new philosophies and skills can help individuals overcome adversity. By listening to others' experiences, we can gain perspective and find inspiration to overcome our own challenges.
Episode997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
PodcastThe School of Greatness
By activating the thymus and releasing chemicals like oxytocin through positive thinking, the immune system can be sent signals to release immunoglobulins and antibodies that can block receptors from a virus and strengthen the immune system.
43:43 - 45:59 (02:16)
Summary
By activating the thymus and releasing chemicals like oxytocin through positive thinking, the immune system can be sent signals to release immunoglobulins and antibodies that can block receptors from a virus and strengthen the immune system.