Chapter
Synergy between Strength, Hypertrophy, and Endurance Training
28:56 - 33:01 (04:05)
The overlap between strength and hypertrophy is complementary but starts to decline as you approach the maximum strength. Meanwhile, endurance training, including speed, power, and strength training can enhance endurance.
Clips
The overlap between training for strength and hypertrophy starts to decrease as you approach the end of the spectrum.
28:56 - 31:33 (02:37)
Strength Training
Summary
The overlap between training for strength and hypertrophy starts to decrease as you approach the end of the spectrum. If you want to maximize strength, training for hypertrophy might take away too many resources from your recovery, but training for strength will likely lead to some muscle mass gains.
ChapterSynergy between Strength, Hypertrophy, and Endurance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Depending on your fitness goals, the intensity and volume of your workouts can vary to balance speed, power, strength, and endurance training without compromising recovery or interfering with your other workouts.
31:33 - 33:01 (01:28)
Fitness
Summary
Depending on your fitness goals, the intensity and volume of your workouts can vary to balance speed, power, strength, and endurance training without compromising recovery or interfering with your other workouts.