Clip

The Relationship Between Training for Strength and Hypertrophy
listen on SpotifyListen on Youtube
28:56 - 31:33 (02:37)

The overlap between training for strength and hypertrophy starts to decrease as you approach the end of the spectrum. If you want to maximize strength, training for hypertrophy might take away too many resources from your recovery, but training for strength will likely lead to some muscle mass gains.

Similar Clips