Chapter
Taking a Minute for Yourself
28:21 - 33:41 (05:20)
In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines. The host shares a personal experience of finding solace in a song and recommends taking a moment to breathe and relax.
Clips
Taking an intentional moment to restore energy and regroup is crucial to interrupting chaos and bringing power back inside.
28:21 - 31:55 (03:34)
Self-Care
Summary
Taking an intentional moment to restore energy and regroup is crucial to interrupting chaos and bringing power back inside. This is especially important for those with busy lives and demands at work.
ChapterTaking a Minute for Yourself
EpisodeThere Is Only One Thing You Should Do This Week
PodcastThe Mel Robbins Podcast
In this episode, the host talks about a technique that helps her focus and relax using trippy music.
31:55 - 33:41 (01:46)
Music
Summary
In this episode, the host talks about a technique that helps her focus and relax using trippy music. She shares a song called Genesis and plans to listen to it as a way to melt away her thoughts and take a break from the chaos of daily life.