Chapter
Taking Action on Stoicism and Buddhism to Overcome Anxiety: Interview with Ben Aldridge
00:00 - 02:10 (02:10)
In this podcast, Ben Aldridge talks about how he overcame anxiety and panic attacks by applying theories from Stoicism and Buddhism to his daily existence through action. He shares his personal experiences and the impact it had on him.
Clips
Ben Aldridge's approach to improving his mindset involved taking theories from Stoicism and Buddhism and actively applying them to his life.
00:00 - 02:10 (02:10)
Stoicism, Buddhism
Summary
Ben Aldridge's approach to improving his mindset involved taking theories from Stoicism and Buddhism and actively applying them to his life. By pushing the limits of his comfort, he was able to regain control of his mindset and overcome anxiety and panic attacks.