Chapter
Targeted Strategy for Pain Relief and Movement Tune-up
44:46 - 54:51 (10:04)
By identifying the precise cause of a patient's pain, healthcare professionals can develop a targeted strategy to reduce the discomfort and improve mobility. Building up appropriate endurance and strength using basic methods can transfer patients to their end goals with more ease.
Clips
Resting and allowing for biological adaptation is crucial for physical health and is present in many religions' practices, but often neglected in modern exercise regimes.
44:46 - 45:58 (01:11)
Summary
Resting and allowing for biological adaptation is crucial for physical health and is present in many religions' practices, but often neglected in modern exercise regimes.
ChapterTargeted Strategy for Pain Relief and Movement Tune-up
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
By identifying the precise cause of pain, a targeted strategy can be developed to both eliminate the cause and improve mobility, stability, and strength.
45:58 - 50:29 (04:31)
Summary
By identifying the precise cause of pain, a targeted strategy can be developed to both eliminate the cause and improve mobility, stability, and strength. Some of the most advanced methods can often be difficult to adhere to, so it's important to focus on the basics, such as regular walking, to combat an overall lack of movement and stimulation causing pain.
ChapterTargeted Strategy for Pain Relief and Movement Tune-up
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
Back pain assessment is not widely available in the medical system worldwide, so people resort to self-assessment.
50:29 - 51:29 (00:59)
Summary
Back pain assessment is not widely available in the medical system worldwide, so people resort to self-assessment. The book "Back Mechanic" can guide individuals through a thorough self-assessment.
ChapterTargeted Strategy for Pain Relief and Movement Tune-up
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
There are two subcategories of back pain that require opposite interventions, with one needing more core fitness and stiffness for control.
51:29 - 53:06 (01:36)
Summary
There are two subcategories of back pain that require opposite interventions, with one needing more core fitness and stiffness for control.
ChapterTargeted Strategy for Pain Relief and Movement Tune-up
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The host discusses how mental state plays a role in the physical recovery process and how it might impact a person's ability to become a master clinician.
53:06 - 54:51 (01:44)
Summary
The host discusses how mental state plays a role in the physical recovery process and how it might impact a person's ability to become a master clinician.