Chapter
Teaching Flexibility for Olympic Lifts
1:56:12 - 1:59:25 (03:13)
The speaker believes that many people who do Olympic lifts don't deserve to do them since they lack flexibility, and offers tips on how to improve flexibility for these lifts. During a restaurant visit in Montreal, a girl offered the speaker a drink, but he declined despite not having had breakfast or consumed any water or coffee.
Clips
Dr. John Rusin shares the story of Dimitri performing an amazing feat of strength, power cleaning and push pressing 396 pounds, despite jet lag and not having anything to eat or drink beforehand.
1:56:12 - 1:57:17 (01:05)
Strength training
Summary
Dr. John Rusin shares the story of Dimitri performing an amazing feat of strength, power cleaning and push pressing 396 pounds, despite jet lag and not having anything to eat or drink beforehand.
ChapterTeaching Flexibility for Olympic Lifts
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
In this podcast, the speaker discusses the importance of flexibility in Olympic weightlifting and shares his teaching approach for getting flexible for clean and jerk exercises in just 20 minutes.
1:57:17 - 1:59:25 (02:08)
Olympic Weightlifting
Summary
In this podcast, the speaker discusses the importance of flexibility in Olympic weightlifting and shares his teaching approach for getting flexible for clean and jerk exercises in just 20 minutes.