Chapter
Techniques for Better Sleep
1:04:27 - 1:14:04 (09:37)
Learn about various techniques to fall asleep, including meditation, hypnosis, and yoga nidra, which teach you to use your body to control your mind and improve the mind-body relationship. These techniques involve controlling breathing and using body scans to help you relax and fall asleep faster.
Clips
Learn about specific breathing patterns and body scans that can help you relax and fall asleep.
1:04:27 - 1:09:41 (05:14)
Summary
Learn about specific breathing patterns and body scans that can help you relax and fall asleep. Training your autonomic nervous system can help you self-train your nervous system to go from a state of heightened alertness to relaxation.
ChapterTechniques for Better Sleep
EpisodeMaster Your Sleep & Be More Alert When Awake
PodcastHuberman Lab
Learn about non-sleep deep rest and relaxation techniques, such as meditation, yoga nidra, and hypnosis, that can help you control your mind and improve your mind body relationship for better sleep.
1:09:41 - 1:14:04 (04:22)
Summary
Learn about non-sleep deep rest and relaxation techniques, such as meditation, yoga nidra, and hypnosis, that can help you control your mind and improve your mind body relationship for better sleep. These techniques involve exhaling, emphasizing breathing, and controlling the body.