Learn about various techniques to fall asleep, including meditation, hypnosis, and yoga nidra, which teach you to use your body to control your mind and improve the mind-body relationship. These techniques involve controlling breathing and using body scans to help you relax and fall asleep faster.
Learn about specific breathing patterns and body scans that can help you relax and fall asleep. Training your autonomic nervous system can help you self-train your nervous system to go from a state of heightened alertness to relaxation.
Learn about non-sleep deep rest and relaxation techniques, such as meditation, yoga nidra, and hypnosis, that can help you control your mind and improve your mind body relationship for better sleep. These techniques involve exhaling, emphasizing breathing, and controlling the body.