Learn about non-sleep deep rest and relaxation techniques, such as meditation, yoga nidra, and hypnosis, that can help you control your mind and improve your mind body relationship for better sleep. These techniques involve exhaling, emphasizing breathing, and controlling the body.
The central pattern generators in our brains can hum in the background and take care of repetitive actions like breathing and movement, allowing us to create energy through exercise rather than just burning it. Certain forms of exercise like weightlifting and cardio can offer a bigger boost in energy.
This episode provides tips for better sleep, including practicing meditation, using blackout blinds, and reducing light exposure before bed.
Learn about the importance of relaxation in the second half of the day, including non-sleep deep rest, meditation, yoga nidra, and self-hypnosis, in order to prepare for a better night's sleep.
This podcast talks about the importance of coherence between the brain and heart, and how it leads to resonance between the unified field, which is an orderly field, and the brain. This coherence can lead to high gamma states and a connection to energy beyond words.
In this episode, Dr. Andrew Huberman discusses the negative effects of poor sleep on the brain and how it can impact cognitive and physical performance. He also shares tips for improving sleep quality and creating a successful morning routine.