Chapter
Techniques to Control Fear and Anxiety
1:48:55 - 1:50:31 (01:36)
Huberman discusses techniques such as breathing and visual tools to shift your physiology from a sympathetic to a parasympathetic state and control fear and anxiety by focusing on what you can control.
Clips
Fear is a combination of uncertainty and anxiety.
1:48:55 - 1:49:35 (00:40)
Fear
Summary
Fear is a combination of uncertainty and anxiety. By understanding which of the factors can be decreased, you can reduce the level of fear experienced.
ChapterTechniques to Control Fear and Anxiety
Episode5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
PodcastThe School of Greatness
This podcast episode provides listeners with tools for managing anxiety and uncertainty.
1:49:35 - 1:50:31 (00:56)
Anxiety Management
Summary
This podcast episode provides listeners with tools for managing anxiety and uncertainty. The suggested techniques include controlling what you can control, shifting physiology with visual and breathing tools and taking one step at a time.