Chapter
Techniques to Manage Triggers
29:33 - 41:01 (11:27)
The speaker suggests that when you encounter a person or situation that triggers you, it’s important to pause, take a breath, and assess where in your physiology you sense the emotion. Moreover, feeling separate from your loved ones creates constantly negative scenarios in your mind and triggers anxiety.
Clips
Kennedy discusses the importance of addressing the stored experiences in one's body and the mismatch in the parenting style at a young age that can cause a tremendous amount of alarm and anxiety.
29:33 - 32:55 (03:21)
Summary
Kennedy discusses the importance of addressing the stored experiences in one's body and the mismatch in the parenting style at a young age that can cause a tremendous amount of alarm and anxiety. He suggests combining the traditional neck-up approach with a neck-down approach to effectively heal anxiety and related issues.
ChapterTechniques to Manage Triggers
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
Take a moment to identify how your body physically reacts to a challenging person and welcome the emotions in, rather than catastrophize the situation, in order to better cope with difficult individuals.
32:55 - 39:57 (07:02)
Summary
Take a moment to identify how your body physically reacts to a challenging person and welcome the emotions in, rather than catastrophize the situation, in order to better cope with difficult individuals.
ChapterTechniques to Manage Triggers
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
In this conversation, the hosts explore the concept of using negative stress to cope with anxiety and how to work with our bodies' alarm systems instead of trying to ignore them.
39:57 - 41:01 (01:03)
Summary
In this conversation, the hosts explore the concept of using negative stress to cope with anxiety and how to work with our bodies' alarm systems instead of trying to ignore them.