Chapter
The Ability to Plan for the Future is Uniquely Human
56:49 - 1:04:32 (07:43)
Dr. Maya Shankar discusses whether animals exhibit adaptive behavior to plan for the future or if it is strictly a human trait, noting the unique ability humans have to both experience anxiety about the future and make predictions about it.
Clips
This episode discusses how humans have the unique ability to think about the future, which gives us advantages but can also result in anxiety and other mental health challenges.
56:49 - 59:13 (02:24)
Mental health
Summary
This episode discusses how humans have the unique ability to think about the future, which gives us advantages but can also result in anxiety and other mental health challenges.
ChapterThe Ability to Plan for the Future is Uniquely Human
Episode#146 - Dr Heather Berlin - Considering Consciousness
PodcastModern Wisdom
Meditation can help you be fully present in the moment, alleviating anxiety and rumination, and allowing you to enjoy life more like a dog does.
59:13 - 1:02:58 (03:44)
Meditation
Summary
Meditation can help you be fully present in the moment, alleviating anxiety and rumination, and allowing you to enjoy life more like a dog does.
ChapterThe Ability to Plan for the Future is Uniquely Human
Episode#146 - Dr Heather Berlin - Considering Consciousness
PodcastModern Wisdom
Rich Roll discusses the crisis of worry, concern, and anxiety that stems from overthinking and the importance of fully immersing oneself in experiences to get the most out of life.
1:02:58 - 1:04:32 (01:33)
Overthinking
Summary
Rich Roll discusses the crisis of worry, concern, and anxiety that stems from overthinking and the importance of fully immersing oneself in experiences to get the most out of life.