Chapter
The Advantages of Functional Fitness in Sports
1:10:49 - 1:14:41 (03:51)
Functional fitness can bring global engagement of full kinetic chain and socialized benefits in condition and looks while adhering to some principles that people need to consider.
Clips
The best training plan and diet is the one you enjoy and stick to, so find the physical training methodology that works for you, whether it's CrossFit or trampolining.
1:10:49 - 1:11:52 (01:02)
Summary
The best training plan and diet is the one you enjoy and stick to, so find the physical training methodology that works for you, whether it's CrossFit or trampolining. The goal is to do something you enjoy to get social benefits in condition and appearance.
ChapterThe Advantages of Functional Fitness in Sports
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The purpose of functional fitness is to engage full kinetic chain and get everything working together.
1:11:52 - 1:13:16 (01:24)
Summary
The purpose of functional fitness is to engage full kinetic chain and get everything working together. A single arm landmine lunge can be a great exercise to engage multiple muscle groups.
ChapterThe Advantages of Functional Fitness in Sports
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
The speaker highlights the importance of incorporating exercise into one's routine and how even low-barrier exercises can yield benefits if done with a rationale behind it, especially to improve strength.
1:13:16 - 1:14:41 (01:24)
Summary
The speaker highlights the importance of incorporating exercise into one's routine and how even low-barrier exercises can yield benefits if done with a rationale behind it, especially to improve strength.