Chapter
The Alkaline Diet: Fact or Fiction?
1:20:09 - 1:23:21 (03:12)
The Alkaline Diet promotes restricting your diet to plant-based foods to maintain an alkaline blood pH level for optimal health. However, the diet is not scientifically proven, and some of the foods it considers alkaline, like lemons, are actually acidic.
Clips
The alkaline diet, a restrictive plant-based diet, has gained popularity for promoting weight loss and overall health.
1:20:09 - 1:23:21 (03:12)
alkaline diet
Summary
The alkaline diet, a restrictive plant-based diet, has gained popularity for promoting weight loss and overall health. The diet considers citrus fruits to be alkaline despite containing citric acid and vitamin C, and discourages meat and dairy products due to their acidic nature.