Chapter
The Anti-Aging Benefits of Intermittent Fasting
02:54 - 08:33 (05:39)
Intermittent fasting can increase stem cells, testosterone, human growth hormone, and other anti-aging substances in the body by reducing insulin resistance. Fasting can lead to a more energized body and better use of nutrients.
Clips
The speaker stresses the importance of understanding how different foods affect your body instead of blindly following fad diets, using the examples of nightshade vegetables and cyanide to make his point.
02:54 - 05:11 (02:17)
Nutritional Science
Summary
The speaker stresses the importance of understanding how different foods affect your body instead of blindly following fad diets, using the examples of nightshade vegetables and cyanide to make his point.
ChapterThe Anti-Aging Benefits of Intermittent Fasting
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
Intermittent fasting has been shown to increase stem cells, testosterone, human growth hormone, and other anti-aging substances in the body.
05:11 - 08:33 (03:21)
Intermittent Fasting
Summary
Intermittent fasting has been shown to increase stem cells, testosterone, human growth hormone, and other anti-aging substances in the body. It also helps combat insulin resistance and excess insulin and sugar in the body, leading to potential anti-aging benefits.