Chapter
The Art of Eating
09:36 - 13:14 (03:37)
The key to healthy eating is to eat small portions of food and stop while still feeling hungry. Business owners are advised to remove food from the office to encourage healthy eating habits amongst employees.
Clips
Learn about the benefits of eating small portions of food several times a day to avoid overeating and feeling full.
09:36 - 11:29 (01:53)
Summary
Learn about the benefits of eating small portions of food several times a day to avoid overeating and feeling full. This technique can help you make healthier choices and maintain a healthy weight.
ChapterThe Art of Eating
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Breaking and replacing unhealthy habits is the key to achieving and maintaining a healthy weight, instead of relying on willpower.
11:29 - 12:12 (00:42)
Summary
Breaking and replacing unhealthy habits is the key to achieving and maintaining a healthy weight, instead of relying on willpower.
ChapterThe Art of Eating
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Removing food from the office and conference rooms during meetings can help avoid self-sabotage behaviors such as mindless snacking or eating out of boredom.
12:12 - 13:14 (01:01)
Summary
Removing food from the office and conference rooms during meetings can help avoid self-sabotage behaviors such as mindless snacking or eating out of boredom. This can ultimately lead to increased productivity and focus in the workplace.