Chapter
The Art of Falling with Angela Davis
1:02:46 - 1:06:30 (03:44)
Angela Davis discusses falling and how some people are naturally better at it than others, with those who have experience in gymnastics being more likely to be able to roll out of a fall safely.
Clips
This episode discusses how having gymnastic skills can help weightlifters to properly fail a squat and prevent injury.
1:02:46 - 1:04:45 (01:59)
Gymnastics
Summary
This episode discusses how having gymnastic skills can help weightlifters to properly fail a squat and prevent injury. It also distinguishes between two types of physical builds - the "leptosomes" and those with more coordinated movement abilities.
ChapterThe Art of Falling with Angela Davis
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The speaker compares the technique of toddlers picking something up to a professional weightlifter doing back squats and discusses the importance of using a broomstick to maintain proper form.
1:04:46 - 1:06:30 (01:44)
Fitness
Summary
The speaker compares the technique of toddlers picking something up to a professional weightlifter doing back squats and discusses the importance of using a broomstick to maintain proper form.