Chapter
The Art of Letting Go
36:36 - 39:25 (02:49)
In this podcast episode, the hosts discuss the benefits of processing emotions before venting to others, and share personal experiences of letting go of long-held grudges and triggers.
Clips
In this podcast episode, the importance of processing and communicating one's emotions in a healthy way is discussed, as well as the recommendation to step away from the situation in order to fully process and come back to it with a clear head.
36:36 - 38:28 (01:51)
Emotions
Summary
In this podcast episode, the importance of processing and communicating one's emotions in a healthy way is discussed, as well as the recommendation to step away from the situation in order to fully process and come back to it with a clear head.
ChapterThe Art of Letting Go
Episode1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
PodcastThe School of Greatness
In this episode, the host and guest discuss the power of forgiveness and letting go of resentment in relationships.
38:28 - 39:25 (00:57)
Relationships
Summary
In this episode, the host and guest discuss the power of forgiveness and letting go of resentment in relationships. The guest shares a personal story of betrayal and how focusing on forgiveness helped her move forward.