Chapter
The Benefits and Controversies of the Ketogenic Diet
23:38 - 34:55 (11:17)
A discussion of the ketogenic diet and its potential benefits for the brain, as well as controversies surrounding its inclusion of animal products and potential risks for cancer and mental health issues associated with a plant-based diet.
Clips
Max Lugavere explains the importance of the ketogenic diet for the brain and how it can improve symptoms of Alzheimer's disease in short term studies.
23:38 - 28:56 (05:17)
Summary
Max Lugavere explains the importance of the ketogenic diet for the brain and how it can improve symptoms of Alzheimer's disease in short term studies. He also acknowledges the criticism of the diet from the vegan camp due to its inclusion of animal products.
ChapterThe Benefits and Controversies of the Ketogenic Diet
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Consuming low quality meat in the context of fast food increases the risk of all cause cancer while high quality diets which include meat and fresh fruits and vegetables indicaive of a health-conscious diet completely abolish this risk.
28:56 - 34:55 (05:59)
Summary
Consuming low quality meat in the context of fast food increases the risk of all cause cancer while high quality diets which include meat and fresh fruits and vegetables indicaive of a health-conscious diet completely abolish this risk. Observational studies indicate that higher consumption of animal products might be linked to lower risk of dementia and Alzheimer's disease.