Chapter

The Benefits of a Plant-Based Diet on Women's Health
listen on Spotify
50:03 - 57:57 (07:54)

A Mediterranean style diet that is more plant centered is beneficial for women's health due to its gentle hormonal replacement therapy, resulting in a lower risk of cardiovascular disease, stroke, depression, Alzheimer's disease, dementia, fewer hot flashes, and less severe symptoms during menopause. Hemp seeds, tempeh, and nutritional yeast are some plant-based foods that are complete protein sources which can be consumed conveniently.

Clips
Dr. Lisa Mosconi works at the intersection between neurology, neuroscience, and women's health, hoping for the future where women are viewed as integrated organisms rather than separated parts.
50:03 - 50:47 (00:44)
listen on Spotify
Women's Health
Summary

Dr. Lisa Mosconi works at the intersection between neurology, neuroscience, and women's health, hoping for the future where women are viewed as integrated organisms rather than separated parts. She believes in integrative medicine and emphasizes the importance of understanding that everything is connected.

Chapter
The Benefits of a Plant-Based Diet on Women's Health
Episode
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Podcast
The School of Greatness
Consuming a Mediterranean style diet rich in plant-based foods can serve as a gentle hormonal replacement therapy for women.
50:47 - 54:45 (03:57)
listen on Spotify
Plant-Based Diet
Summary

Consuming a Mediterranean style diet rich in plant-based foods can serve as a gentle hormonal replacement therapy for women. Certain plant-based foods such as hemp seeds, tempeh, and nutritional yeast are also rich in complete protein and can be a convenient alternative for those who do not consume animal products.

Chapter
The Benefits of a Plant-Based Diet on Women's Health
Episode
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Podcast
The School of Greatness
Eating one to two servings of fish per week is associated with a 70% lower risk of Alzheimer's disease and other forms of dementia.
54:45 - 56:32 (01:46)
listen on Spotify
Fish consumption, Dementia risk, Alzheimer's disease, Omega-3 fatty acids
Summary

Eating one to two servings of fish per week is associated with a 70% lower risk of Alzheimer's disease and other forms of dementia. Research suggests that the omega-3 fatty acids found in fish may support brain health and reduce the risk of cognitive decline.

Chapter
The Benefits of a Plant-Based Diet on Women's Health
Episode
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Podcast
The School of Greatness
The speaker discusses the importance of choosing a diet based on nutritional values, and how she personally takes blood tests to ensure optimal nutrient intake, as well as her top recommended foods for better brain health, including blackberries.
56:32 - 57:57 (01:25)
listen on Spotify
Brain Health
Summary

The speaker discusses the importance of choosing a diet based on nutritional values, and how she personally takes blood tests to ensure optimal nutrient intake, as well as her top recommended foods for better brain health, including blackberries.

Chapter
The Benefits of a Plant-Based Diet on Women's Health
Episode
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
Podcast
The School of Greatness