Chapter
The Benefits of Cold Water Immersion for Endurance Training
2:38:44 - 2:42:35 (03:51)
Cold water immersion after endurance training can provide some benefits such as decreased inflammation, reduction in muscle soreness, and improved recovery time. However, it is not necessary to use ice baths or cold water immediately after exercise to achieve these benefits.
Clips
In this episode, the speaker talks about the difference between cold water immersion and cold showers and the benefits of cold water immersion.
2:38:44 - 2:40:37 (01:53)
Summary
In this episode, the speaker talks about the difference between cold water immersion and cold showers and the benefits of cold water immersion. He also shares that while cold showers may not have much benefit, it’s better to wait a few hours before jumping in the ice after a workout.
ChapterThe Benefits of Cold Water Immersion for Endurance Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
An ice bath or cold shower after endurance training may not provide any significant adaptation nor does it work against it.
2:40:37 - 2:42:35 (01:58)
Summary
An ice bath or cold shower after endurance training may not provide any significant adaptation nor does it work against it. Athletes may not need to go out of their way to ensure they get into ice immediately after training.