Chapter
The Benefits of Cold Water Immersion with Olympic Swimmer Liam Tancock
29:17 - 35:22 (06:05)
Liam Tancock shares his experience with cold water immersion and explains how it helps him in his daily routine, suggesting that everyone has a different definition of difficult things in their lives.
Clips
The key to achieving great things is to push yourself out of your comfort zone and do uncomfortable things daily.
29:17 - 30:28 (01:11)
Summary
The key to achieving great things is to push yourself out of your comfort zone and do uncomfortable things daily. It's important to shut out the noise and keep pushing further to become comfortable with discomfort.
ChapterThe Benefits of Cold Water Immersion with Olympic Swimmer Liam Tancock
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Jay battles his reluctance to go to the gym and try to get motivated with the help of an inner voice.
30:28 - 33:03 (02:34)
Summary
Jay battles his reluctance to go to the gym and try to get motivated with the help of an inner voice.
ChapterThe Benefits of Cold Water Immersion with Olympic Swimmer Liam Tancock
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
The key to overcoming difficult tasks is to find motivation through accountability, whether it be a workout partner or a daily routine, everyone's definition of difficult is different but the outcome is always a feeling of achievement.
33:03 - 35:22 (02:18)
Summary
The key to overcoming difficult tasks is to find motivation through accountability, whether it be a workout partner or a daily routine, everyone's definition of difficult is different but the outcome is always a feeling of achievement.