Chapter
The Benefits of Combining Endurance Training with Strength Training
1:43:49 - 1:49:36 (05:47)
Strength training can be added to endurance work without compromising endurance gains. An experiment proved a combination of hypertrophy, strength and steady state endurance in one workout can be successful.
Clips
Adding strength training to your endurance work will not compromise your endurance gains, and can actually increase your VO2 max and endurance markers.
1:43:49 - 1:47:00 (03:11)
Summary
Adding strength training to your endurance work will not compromise your endurance gains, and can actually increase your VO2 max and endurance markers.
ChapterThe Benefits of Combining Endurance Training with Strength Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The interference effect, which suggests that adding cardio to weight lifting can hinder muscle growth, is real, but often overblown.
1:47:00 - 1:48:26 (01:26)
Summary
The interference effect, which suggests that adding cardio to weight lifting can hinder muscle growth, is real, but often overblown. The mTOR cell signaling pathway is crucial for muscle growth and is impacted by both lifting and cardio.
ChapterThe Benefits of Combining Endurance Training with Strength Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
A new study found that activating mTOR through exercise does not lead to muscle growth inhibition, contrary to long-held beliefs within the exercise science community.
1:48:26 - 1:49:36 (01:10)
Summary
A new study found that activating mTOR through exercise does not lead to muscle growth inhibition, contrary to long-held beliefs within the exercise science community. The belief had persisted despite lacking a strong scientific mechanism to support it.