Chapter
The 5 Benefits of Consistent Deep REM Sleep
14:49 - 19:36 (04:46)
In this podcast episode, the guest speaker discusses the five major benefits of getting consistent, uninterrupted sleep for seven to eight hours, including reduced inflammation and optimal brain function.
Clips
Chronic inflammation can often be attributed to underlying issues that cause low-grade fevers or metabolic disorders, rather than short-term intrusions such as injury or infection.
14:49 - 16:21 (01:31)
Summary
Chronic inflammation can often be attributed to underlying issues that cause low-grade fevers or metabolic disorders, rather than short-term intrusions such as injury or infection. The immune system is recruited to defend against infections and repair the body as a response to inflammation.
ChapterThe 5 Benefits of Consistent Deep REM Sleep
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
In this podcast, the speaker discusses the five main benefits of deep REM sleep for seven to eight hours consistently.
16:21 - 19:36 (03:15)
Summary
In this podcast, the speaker discusses the five main benefits of deep REM sleep for seven to eight hours consistently. He also talks about the impact of interrupted sleep on our genes and cell replication, and the role of microglial cells in reducing inflammation during deep sleep.