Chapter
The Benefits of Dark Leafy Greens and Blueberries for Eye Health
19:14 - 27:04 (07:50)
Dark leafy greens like kale contain a compound called sulfur quinolobal which feeds the gut microbiome while blueberries have high amounts of polyphenols that contribute to eye health.
Clips
Antioxidants such as lutein, zeaxanthin and glutathione play a significant role in improving cognitive function and delaying brain aging.
19:14 - 22:59 (03:45)
Summary
Antioxidants such as lutein, zeaxanthin and glutathione play a significant role in improving cognitive function and delaying brain aging. Studies have shown that higher levels of these antioxidants in the body are associated with better brain health.
ChapterThe Benefits of Dark Leafy Greens and Blueberries for Eye Health
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
Broccoli sprouts contain a high amount of sulforaphane, which has shown potential benefits for certain health conditions.
22:59 - 24:38 (01:39)
Summary
Broccoli sprouts contain a high amount of sulforaphane, which has shown potential benefits for certain health conditions.
ChapterThe Benefits of Dark Leafy Greens and Blueberries for Eye Health
Episode967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
PodcastThe School of Greatness
Micronutrients, such as vitamins, minerals, and essential fatty acids and amino acids obtained from our diet, help prevent insidious damage and support long-term function.
24:38 - 27:04 (02:26)
Summary
Micronutrients, such as vitamins, minerals, and essential fatty acids and amino acids obtained from our diet, help prevent insidious damage and support long-term function. Certain compounds, like sulfur quinolobal found in dark leafy greens, can feed the gut microbiome, which produces chemicals that regulate our immune system.