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Micronutrients and gut health
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24:38 - 27:04 (02:26)

Micronutrients, such as vitamins, minerals, and essential fatty acids and amino acids obtained from our diet, help prevent insidious damage and support long-term function. Certain compounds, like sulfur quinolobal found in dark leafy greens, can feed the gut microbiome, which produces chemicals that regulate our immune system.

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