Chapter
The Benefits of Dealing With Regret
06:19 - 10:33 (04:13)
Dealing with regret in a positive manner can help individuals make better decisions, be better problem solvers and find greater meaning in their lives. Treating oneself kindly rather than with contempt is an important step towards fostering a more positive self-image.
Clips
Regret, when dealt with properly, can be a powerful tool for making better decisions, problem-solving, and finding greater meaning in life.
06:19 - 09:15 (02:55)
Regret
Summary
Regret, when dealt with properly, can be a powerful tool for making better decisions, problem-solving, and finding greater meaning in life. The three-step process for effectively dealing with regret involves looking inward, outward, and forward.
ChapterThe Benefits of Dealing With Regret
EpisodeMoment 67 - The HIDDEN Power of REGRET: Daniel Pink
PodcastThe Diary Of A CEO with Steven Bartlett
Psychologist Kristen Neff's concept of self-compassion, treating oneself with kindness instead of contempt, is a more effective approach than self-criticism to boosting self-esteem.
09:15 - 10:33 (01:17)
Self-Compassion
Summary
Psychologist Kristen Neff's concept of self-compassion, treating oneself with kindness instead of contempt, is a more effective approach than self-criticism to boosting self-esteem.