Chapter
The Benefits of Drinking Warm Water
16:06 - 22:03 (05:57)
Drinking warm water can help your body absorb electrolytes and citric acid, support healthy elimination, and is a vasodilator. It is especially beneficial for pregnant and breastfeeding women as well as individuals undergoing medical procedures.
Clips
The guest discusses food sources high in antioxidants that are beneficial to men and women, aside from the commonly mentioned berries, and mentions the benefits of lemon juice.
16:06 - 17:02 (00:55)
Summary
The guest discusses food sources high in antioxidants that are beneficial to men and women, aside from the commonly mentioned berries, and mentions the benefits of lemon juice.
ChapterThe Benefits of Drinking Warm Water
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Drinking warm water is beneficial because it helps to hydrate the body and absorb electrolytes, supports muscle relaxation and can be helpful for pregnant and breastfeeding women.
17:02 - 19:25 (02:23)
Summary
Drinking warm water is beneficial because it helps to hydrate the body and absorb electrolytes, supports muscle relaxation and can be helpful for pregnant and breastfeeding women. It can also be helpful before medical procedures like IV insertions or blood draws.
ChapterThe Benefits of Drinking Warm Water
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Even mild dehydration of 2-4% water loss can cause neurological symptoms of dehydration like brain fog, forgetfulness, and lack of clarity in thoughts.
19:26 - 20:33 (01:07)
Summary
Even mild dehydration of 2-4% water loss can cause neurological symptoms of dehydration like brain fog, forgetfulness, and lack of clarity in thoughts. Chronic mild dehydration is a real problem in the United States that can adversely impact brain function.
ChapterThe Benefits of Drinking Warm Water
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The brain needs more than just wet fluid to be hydrated; it needs fluids and electrolytes which can be obtained by drinking real water instead of purified water or by adding packets of electrolytes to it.
20:33 - 21:34 (01:00)
Summary
The brain needs more than just wet fluid to be hydrated; it needs fluids and electrolytes which can be obtained by drinking real water instead of purified water or by adding packets of electrolytes to it.
ChapterThe Benefits of Drinking Warm Water
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The speaker discusses the benefits of spring water over purified water due to its electrolyte content and lack of added chemicals.
21:35 - 22:03 (00:28)
Summary
The speaker discusses the benefits of spring water over purified water due to its electrolyte content and lack of added chemicals.